Weigh In record (no journal entry) for 21 December 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1419 kcal
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Fat: 30.09g | Prot: 62.84g | Carbs: 223.21g.
Breakfast: Brandt Zwieback. Lunch: IBIS Finn Brod, Hochland Sandwichscheiben mit Gouda, Kürbiskernöl, Kartoffeln, Möhren. Dinner: Reis (Gekocht), Grüne Erbsen (Gefroren), Tomatensaft, Lachs. Snacks/Other: Gekochtes Ei. more...
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Losing 0.2 kg a Week
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