Weigh In record (no journal entry) for 21 December 2022
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1061 kcal
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Fat: 32.90g | Prot: 94.04g | Carbs: 102.27g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Babybel Mini Queijo Light, Mimosa Leite Meio Gordo, Nespresso Café Expresso, Tomates Cereja, Maçã, Salada Verde Mista, Danone Cottage Cheese Light, Campofrío Peito de Frango Forno de Lenha, Prozis Instant Egg White Omelet. Dinner: Magnum Mini Amêndoas , Kinder Barritas, Prozis Zero Milk Chocolate, Banana, Salada Verde Mista, Tomates Cereja, Veg In Hambúrguer com Azeitona Preta . Snacks/Other: Nestlé Lindahls Kvarg Chocolate Branco, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas. more...
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Losing 2.8 kg a Week
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