Weigh In record (no journal entry) for 21 December 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2149 kcal
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Fat: 61.58g | Prot: 123.66g | Carbs: 274.91g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., Hardcore Whey Protein (Chocolate), Naranjas. more...
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Gaining 1.4 kg a Week
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