Weigh In record (no journal entry) for 21 December 2022
|
60.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
892 kcal
|
Fat: 38.43g | Prot: 22.32g | Carbs: 115.69g.
Breakfast: Овсяная Каша на Молоке. Lunch: Квашеная Капуста. Dinner: Alpen Gold Шоколад Солёный Миндаль и Карамель. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|