madamelaine's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

74.7 kg Lost so far: 6.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1451 kcal

Fat: 64.09g | Prot: 37.92g | Carbs: 183.61g. Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Pears , 88 Acres Cinnamon & Oats Seed Bar. Dinner: Earth Grown Tofu, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Libby's Sliced Beets. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Southern Grove Serenity Trail Mix. more...

2075 kcal

Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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madamelaine's Journal, 21 Dec 22

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madamelaine's Weight History