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chikanndc
Journal
21 Dec 22
chikanndc's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
71 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1252 kcal
Fat: 32.71g | Prot: 116.93g | Carbs: 122.19g.
Breakfast:
Puro WPRO Whey Protein.
Lunch:
Pizza with Meat.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Alfamart Nasi Merah, Kem Chicks Sayur Toge, Alfamart Telur Rebus.
Snacks/Other:
Flimty Flimty Blackcurrant.
more...
174 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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chikanndc's Weight History
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