chikanndc's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

71 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1252 kcal

Fat: 32.71g | Prot: 116.93g | Carbs: 122.19g. Breakfast: Puro WPRO Whey Protein. Lunch: Pizza with Meat. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Alfamart Nasi Merah, Kem Chicks Sayur Toge, Alfamart Telur Rebus. Snacks/Other: Flimty Flimty Blackcurrant. more...

174 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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chikanndc's Journal, 21 Dec 22

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