Weigh In record (no journal entry) for 21 December 2022
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1066 kcal
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Fat: 32.63g | Prot: 33.19g | Carbs: 162.29g.
Breakfast: Kangkung, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Seblak. Dinner: Kerupuk Putih, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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