Weigh In record (no journal entry) for 22 November 2014
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2543 kcal
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Fat: 101.54g | Prot: 78.08g | Carbs: 279.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Burrito with Beef and Beans. Dinner: Taco Time Crisp Beef Taco, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Beer. Snacks/Other: Pistachio Nuts, Snickers Snickers Bar (Fun Size), Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 5.7 kg a Week
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 Comments
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johnpersico's Weight History
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