Weigh In record (no journal entry) for 21 December 2022
|
48.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1643 kcal
|
Fat: 40.49g | Prot: 62.19g | Carbs: 231.57g.
Breakfast: Zumo de Limón, Sal, Palta Hass, Sanissimo Salmas Maiz Morado, Cuisine & Co Azucar Light con Stevia, Nescafé Tradición. Lunch: Ensalada de Papas, Jugo de Piña, Limonada, Champiñones Cocidos, Pechuga de Pollo, Queso, Lucchetti Caracoles. Dinner: Cerveza, Heinz Mostaza, Notco Not Mayo Low Fat, San Jose Atún Lomitos en Agua, Selz Cracker Merkén. Snacks/Other: Dark Dog Bebida Energetica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mefaraway's Weight History
|