Weigh In record (no journal entry) for 21 December 2022
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103 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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691 kcal
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Fat: 21.11g | Prot: 29.25g | Carbs: 104.27g.
Breakfast: Preendulzado con Café y Azúcar, Nopales, Salsa, Cebollas, Huevo Revuelto, Tortillas de Maíz, Preendulzado con Café y Azúcar. Lunch: Frijoles Blancos (Cocidos), Salsa, Tortillas de Maíz, Preendulzado con Café y Azúcar, Ensalada de Nopales. Dinner: Preendulzado con Café y Azúcar, Jengibre, Nopales, Guayaba. more...
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2915 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JHONAZ0037's Weight History
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