Weigh In record (no journal entry) for 13 December 2022
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1950 kcal
|
Fat: 33.16g | Prot: 141.78g | Carbs: 213.57g.
Breakfast: Cooked Egg White, Cheese Slices, L'usine Sliced Bread Brown L’Usine Sliced Bread Brown. Lunch: White Rice, Fish. Dinner: Homemade chicken burger. Snacks/Other: Sweet potatoes, Homemade pizza. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|