Weigh In record (no journal entry) for 13 December 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1950 kcal
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Fat: 33.16g | Prot: 141.78g | Carbs: 213.57g.
Breakfast: Cooked Egg White, Cheese Slices, L'usine Sliced Bread Brown L’Usine Sliced Bread Brown. Lunch: White Rice, Fish. Dinner: Homemade chicken burger. Snacks/Other: Sweet potatoes, Homemade pizza. more...
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Gaining 0.5 kg a Week
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