Weigh In record (no journal entry) for 21 December 2022
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117.6 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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992 kcal
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Fat: 49.78g | Prot: 32.95g | Carbs: 70.66g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Seasoned Croutons, Sour Cream, Taco Meat, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars. more...
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Losing 4.1 kg a Week
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