Weigh In record (no journal entry) for 20 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1611 kcal
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Fat: 99.25g | Prot: 161.59g | Carbs: 11.97g.
Breakfast: جبنه شيدر, Salami. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Eaten), Butter. more...
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steady weight
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