Weigh In record (no journal entry) for 19 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1480 kcal
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Fat: 98.59g | Prot: 132.96g | Carbs: 9.10g.
Breakfast: جبنه شيدر, Tuna in Water (Canned), Salami. Lunch: Mushrooms, Lean Ground Beef, Butter. more...
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steady weight
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