Weigh In record (no journal entry) for 18 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1180 kcal
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Fat: 72.13g | Prot: 118.68g | Carbs: 10.28g.
Breakfast: Tomatoes, Fried Egg, Tuna in Water (Canned), جبنه شيدر. Lunch: Mushrooms, Lean Ground Beef, Butter. more...
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steady weight
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