Weigh In record (no journal entry) for 17 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1328 kcal
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Fat: 86.25g | Prot: 122.82g | Carbs: 10.30g.
Breakfast: جبنه شيدر, Tuna in Water (Canned), Salami. Lunch: Lean Ground Beef, Mushrooms, Butter. Dinner: Valor Dark Chocolate. more...
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steady weight
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