Weigh In record (no journal entry) for 21 December 2022
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127.3 kg
Lost so far: 10.4 kg.
Still to go: 127.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1556 kcal
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Fat: 87.59g | Prot: 172.75g | Carbs: 13.17g.
Breakfast: Tuna in Water (Canned), جبنه شيدر, Salami. Lunch: Butter, Cooked Spinach (from Fresh), Chicken Breast (Skin Eaten). Dinner: Valor Dark Chocolate. more...
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Losing 2.1 kg a Week
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