Weigh In record (no journal entry) for 21 December 2022
|
53.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
977 kcal
|
Fat: 34.08g | Prot: 50.84g | Carbs: 115.94g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Es Teh, Indomart Kripik Singkong Pedas. Dinner: Quaker Instant Oatmeal, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkityas's Weight History
|