Weigh In record (no journal entry) for 21 December 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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978 kcal
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Fat: 36.97g | Prot: 62.89g | Carbs: 89.60g.
Breakfast: Чудо Йогурт Вишня-Черешня, Простоквашино Творог 9%, Семушка Ореховая Смесь. Lunch: Авокадо Авокадо, Филе индейки в духовке. Snacks/Other: Красное Яблоко, Ашан Имбирь в Сахаре. more...
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Losing 0.1 kg a Week
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Ch_eerful's Weight History
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