Weigh In record (no journal entry) for 21 December 2022
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66.7 kg
Lost so far: 5.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1101 kcal
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Fat: 38.05g | Prot: 47.59g | Carbs: 127.29g.
Breakfast: 全聯 香芋布丁蛋糕, 7-11 大熱拿. Lunch: 中華 超嫩豆腐, 火鍋, 橘子, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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