Weigh In record (no journal entry) for 21 December 2022
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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928 kcal
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Fat: 22.84g | Prot: 32.71g | Carbs: 153.38g.
Breakfast: Nestlé La Lechera, Bimbo Pan Integral . Lunch: Papaya, Quesillo, Tortillas de Maíz. Dinner: Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Quesillo, Tortillas de Maíz, Manzana. more...
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steady weight
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laila584's Weight History
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