Weigh In record (no journal entry) for 21 December 2022
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1143 kcal
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Fat: 43.24g | Prot: 22.02g | Carbs: 167.18g.
Dinner: Sayley Sütlü ve Kakaolu Fındıklı Krema, Coca-Cola Coca-Cola, Zeytinyağlı Kabak, Sebzeli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kellogg's Coco Pops. more...
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Losing 0.9 kg a Week
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nilüferkemiksiz's Weight History
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