Weigh In record (no journal entry) for 21 December 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1284 kcal
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Fat: 58.16g | Prot: 78.06g | Carbs: 118.29g.
Breakfast: Хлеб 19.11.21, Жареная или Запеченная Курица. Lunch: Европа Курица с Брокколи и Цветной Капустой Лайт Пп. Dinner: Капустный Салат, Зефир. Snacks/Other: Зефир. more...
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Losing 3.5 kg a Week
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morozko666's Weight History
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