al_eona's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

77.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

1035 kcal

Fat: 55.01g | Prot: 39.17g | Carbs: 100.35g. Breakfast: Простой Йогурт (Цельное Молоко), Кофе с Молоком. Lunch: Пряники, Чай Несладкий, Dairyland 14% Sour Cream, Борщ. Dinner: Каппучино (с Пониженным Содержанием Жира), Сваренное Вкрутую Яйцо. more...

2380 kcal

Exercise: Driving - 30 minutes, Housework - 3 hours and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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al_eona's Journal, 22 Nov 14

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al_eona's Weight History