Weigh In record (no journal entry) for 21 December 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1320 kcal
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Fat: 49.85g | Prot: 69.33g | Carbs: 143.16g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Bofrost Schellfischfilet, Gefro Omega 3 Speiseöl. Dinner: Nudossi Nuss-Nougat-Creme, Lätta Halbfettmargarine, Weißes Fladenbrot. Snacks/Other: Grabower Hafer Plätzchen, Wintertraum Marzipanbrot, Aldi Milch 1,5%, Normaler Kaffee. more...
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3265 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Shopping - 1 hour and 45 minutes, Autofahrt 120 kcal/h - 1 hour, Desk Work - 45 minutes, Vacuuming - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Housework - 1 hour and 45 minutes. more...
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steady weight
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evamartina's Weight History
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