Weigh In record (no journal entry) for 22 December 2022
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87.3 kg
Lost so far: 23.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1584 kcal
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Fat: 44.42g | Prot: 117.36g | Carbs: 185.35g.
Breakfast: Sayap Ayam, Darah Ayam, Bimoli Minyak Goreng, Indofood Kecap Manis, Ikan Tongkol, Kecambah, Chia Seed, Nasi Putih. Lunch: Indofood Kecap Manis, Bimoli Minyak Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bumbu Kacang, Kangkung, Kecambah, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Ikan Panggang. Snacks/Other: Nangka, Pisang Goreng, Pisang, Buah Srikaya. more...
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Losing 0.2 kg a Week
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