Weigh In record (no journal entry) for 21 December 2022
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70 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1374 kcal
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Fat: 36.09g | Prot: 70.05g | Carbs: 192.03g.
Breakfast: Café com Leite e Açúcar. Lunch: Aliança Suco de Uva Tinto Integral, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Hellmann's Maionese, Ovo Frito, Pão Caseiro, Vitamina de Mamão. more...
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Losing 1.2 kg a Week
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tainaradsv's Weight History
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