Weigh In record (no journal entry) for 22 December 2022
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2241 kcal
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Fat: 97.02g | Prot: 232.37g | Carbs: 103.75g.
Breakfast: Costco 希臘優格, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 雞蛋, 卜蜂 義式香草雞胸肉, 白飯. Dinner: 炒菠菜, 鯛魚, 雞蛋, 地瓜. Snacks/Other: 雞蛋, 卜蜂 義式香草雞胸肉, Tryall 分離乳清蛋白粉-香醇可可, Skippy 花生醬（香脆口味）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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