Weigh In record (no journal entry) for 22 December 2022
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1862 kcal
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Fat: 74.91g | Prot: 112.97g | Carbs: 182.23g.
Breakfast: 好麗友 預感香烤洋芋片（起司口味）, 健康時刻 天然酵母餅乾, Costco 原味貝果, Aohata 大蒜抹醬, 蓮發 甜酒釀, 雞蛋, 湯圓. Lunch: 全家 燕巢珍珠芭樂, 雪白菇, 青菜, 黃豆芽, 水煮蛋, 牛排, 櫛瓜. Dinner: 愛之味 甜八寶, 湯圓, 酒釀蛋, 鯛魚, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 金針菇, 炒雞蛋, 九層塔, 高麗菜. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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