Weigh In record (no journal entry) for 29 September 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1590 kcal
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Fat: 55.43g | Prot: 99.87g | Carbs: 176.99g.
Breakfast: Cantaloupe (Muskmelon), Fried Egg, Multigrain Bread. Lunch: Lettuce, Cucumber, Carrots, Filet Mignon, Chayote (Fruit), Green Cabbage, Beets, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Dry Chickpeas, Brown Rice. Dinner: Chayote (Fruit) , Carrots , Cucumber, Cherry Tomatoes, Lettuce, Brown Rice, Filet Mignon. Snacks/Other: Yogurt, Roasted Chestnuts, Banana. more...
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3218 kcal
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Exercise:
Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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RaqueMonteiro's Weight History
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