LiOliveiraSanga's Journal, 21 Dec 22

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DIA 1 - TRATAMENTO FADIGA CRÔNICA PÓS COVID. Q10 + magnésio + DK2

79 kg Lost so far: 24 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1085 kcal

Fat: 58.44g | Prot: 57.94g | Carbs: 80.40g. Lunch: Laranjas, Azeite de Oliva, Vigor Queijo Parmesão Ralado, Tomates Cereja, Ovo. Dinner: Caseiro e Natural Manga Coquinho. Snacks/Other: Ceratti Linguiça Calabresa Defumada, Pão Francês sem Miolo, Pão Francês. more...

2063 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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LiOliveiraSanga's Journal, 21 Dec 22

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