Weigh In record (no journal entry) for 22 December 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1083 kcal
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Fat: 18.00g | Prot: 25.43g | Carbs: 203.72g.
Breakfast: Air Kelapa, Telur Goreng, Bihun (Dimasak), Mentimun (Kupas). Lunch: L'Agie Cokelat Compound Susu Isi Krispi, Jeruk, Onde Onde, Botok, Nasi Putih. more...
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Losing 0.4 kg a Week
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