Weigh In record (no journal entry) for 21 December 2022
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78.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1509 kcal
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Fat: 34.63g | Prot: 32.10g | Carbs: 273.50g.
Breakfast: Mangas. Lunch: Biscoito de Polvilho, Ovo Mexido, Arroz Branco (Cozido). Dinner: Suco de Manga, Sadia Linguiça Fininha, Soya Óleo de Soja , Farinha de Mandioca, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pastel de Queijo. more...
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steady weight
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hilanpires's Weight History
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