Weigh In record (no journal entry) for 22 December 2022
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72.3 kg
Lost so far: 33.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1252 kcal
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Fat: 38.93g | Prot: 53.21g | Carbs: 179.87g.
Breakfast: 全麥（100％）麵包, 地瓜, 小黃瓜, 水煮蛋, 光泉 光泉鮮豆漿. Dinner: 小黃瓜, 中華 超嫩豆腐, 番茄. Snacks/Other: 蘋果, 義美 紅豆牛奶冰棒, 北海 鱈魚香絲, 統一 統一脆麵. more...
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Losing 2.8 kg a Week
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mls32791's Weight History
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