Weigh In record (no journal entry) for 22 December 2022
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66.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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859 kcal
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Fat: 29.31g | Prot: 49.01g | Carbs: 100.23g.
Breakfast: Buah Pir, Telur Rebus Lunak, Roti Gandum. Lunch: Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Roti Gandum, Cap Cay Kuah. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 2.8 kg a Week
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