Weigh In record (no journal entry) for 22 December 2022
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2665 kcal
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Fat: 86.60g | Prot: 183.33g | Carbs: 268.79g.
Breakfast: هريس هريس. Lunch: Yogurt Full Fat Small Cup, Lamb, White Rice, Chicken Breast. Dinner: Salt Beef Slider , Americana Quality Chicken Strips, Shacke Shack Fries. Snacks/Other: Isopure Protein Powder. more...
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Losing 0.9 kg a Week
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