Weigh In record (no journal entry) for 22 December 2022
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1316 kcal
|
Fat: 2.02g | Prot: 9.81g | Carbs: 156.79g.
Lunch: 粿条. Dinner: 白米(中粒米,煮熟). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|