Weigh In record (no journal entry) for 22 December 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1177 kcal
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Fat: 33.95g | Prot: 44.12g | Carbs: 174.06g.
Breakfast: Хлеб. Lunch: Чай с Сахаром, Котлеты из Говядины, Рис Вареный, Суп из Капусты, Хлеб. Dinner: Рыба Копченая, Колбаса Варено-Копченая, Макароны Отварные, Белый Хлеб, Чай с Молоком, Кекс. Snacks/Other: Зеленое Яблоко, Мандарины. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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