Weigh In record (no journal entry) for 22 December 2022
|
50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
729 kcal
|
Fat: 34.19g | Prot: 36.46g | Carbs: 73.00g.
Breakfast: Rengginang, Pepaya, Putih Telur, Telur Rebus, Sup Mie Daging Sapi. Lunch: Jeruk, Uleg Sambal Ijo, Nasi Putih, Ikan Panggang, Sayur Bening Bayam. Dinner: Jus Alpukat. Snacks/Other: Indomaret Roasted Almond. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|