Weigh In record (no journal entry) for 22 December 2022
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50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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729 kcal
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Fat: 34.19g | Prot: 36.46g | Carbs: 73.00g.
Breakfast: Rengginang, Pepaya, Putih Telur, Telur Rebus, Sup Mie Daging Sapi. Lunch: Jeruk, Uleg Sambal Ijo, Nasi Putih, Ikan Panggang, Sayur Bening Bayam. Dinner: Jus Alpukat. Snacks/Other: Indomaret Roasted Almond. more...
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Losing 1.2 kg a Week
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Alinaastri's Weight History
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