Dogcatcher1's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

75.7 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

861 kcal

Fat: 28.07g | Prot: 40.77g | Carbs: 112.95g. Breakfast: Great Value Cinnamon Raisin Bread . Dinner: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Texas Roadhouse Cinnamon Butter, Roadhouse Grill Yeast Roll, Coleslaw , Texas Roadhouse Sirloin Steak (6 oz). more...

2309 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 21 Dec 22

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