Weigh In record (no journal entry) for 22 December 2022
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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390 kcal
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Fat: 5.79g | Prot: 33.86g | Carbs: 50.24g.
Breakfast: Rimbalife Whey Protein. Lunch: Bango Kecap Manis, Del Monte Sambal Ekstra Pedas, Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. more...
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Losing 0.1 kg a Week
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