Weigh In record (no journal entry) for 22 December 2022
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101 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2155 kcal
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Fat: 112.95g | Prot: 53.42g | Carbs: 240.72g.
Breakfast: Siyah Zeytin, İçim Süzme Peynir, Çay Şekerli, Beyaz Ekmek. Lunch: Susamlı Simit, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Tavuk Göğsü Tatlısı, Baklava. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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