Weigh In record (no journal entry) for 22 December 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1850 kcal
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Fat: 26.11g | Prot: 146.46g | Carbs: 271.15g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Banana, Tangerine, Tangerine. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 4.9 kg a Week
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Mohammed A. Farouq's Weight History
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