Weigh In record (no journal entry) for 22 December 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2190 kcal
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Fat: 52.97g | Prot: 185.51g | Carbs: 242.89g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Edeka Bio Tortellini, Exquisa 0,2% Fitline Frischkäse, Hofmaier Prosciutto Cotto. Dinner: Loose Protein Quäse, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel, ESN Designer Bar Hazelnut Nougat. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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