Weigh In record (no journal entry) for 22 December 2022
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2299 kcal
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Fat: 67.99g | Prot: 172.35g | Carbs: 240.41g.
Breakfast: União Açúcar Refinado, Taeq Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Cuscuz (Cozido), Santa Helena Paçoca, Café (Instantâneo), Hortifruti Cenoura Crua, Pepino (com Casca), Fugini Milho Verde. Lunch: Taeq Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Pepino (com Casca), Hortifruti Cenoura Crua, Fugini Milho Verde. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cuscuz (Cozido). more...
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Losing 7 kg a Week
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Michael_Ferreira's Weight History
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