Weigh In record (no journal entry) for 22 December 2022
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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105 kcal
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Fat: 1.21g | Prot: 2.05g | Carbs: 24.48g.
Breakfast: Kerupuk Makanan Ringan, Semangka. more...
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Losing 3.0 kg a Week
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