Weigh In record (no journal entry) for 22 December 2022
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2971 kcal
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Fat: 78.59g | Prot: 140.83g | Carbs: 313.55g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral, Fazenda Bela Vista Leite Integral, Tapioca de Queijo, Aviação Manteiga com Sal, Pão Francês. Lunch: Carreteiro Arroz Branco, La Pastina Suco de Tomate, Queijo Parmesão (Ralado), Ovo de Codorna, Costeleta de Cordeiro (apenas Parte Magra Consumida), The Fifties Creme de Papaya , Pastelzinho, Polenta Frita, Contra-filé. Dinner: Jaca, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Pão Francês. Snacks/Other: Nestlé Bombom Alpino, Yakult Yakult 40 Light. more...
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3125 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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