Weigh In record (no journal entry) for 22 December 2022
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1404 kcal
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Fat: 77.27g | Prot: 82.15g | Carbs: 96.94g.
Breakfast: MEG Keju Serbaguna, Telur Dadar. Dinner: Wall's Ice Cream, Bakso dengan Saus (Campuran), Es Kelapa Muda, Tomat, Kemangi, Tempe Goreng, Ayam Goreng, Nasi Uduk. more...
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Losing 0.6 kg a Week
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