Weigh In record (no journal entry) for 22 December 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2449 kcal
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Fat: 90.72g | Prot: 103.52g | Carbs: 301.33g.
Breakfast: Telur Goreng, Telur Rebus, Indomie Mi Goreng, Nasi Putih, Pisang. Lunch: Telur Goreng, Indomie Mi Goreng, Nasi Putih, Frisian Flag Kental Manis, Padimas Roti Panggang Es Teler. Dinner: Telur Goreng, Ayam Goreng, Nasi Putih, Kue Mendut, Bakso dengan Saus (Campuran). Snacks/Other: Skygoat Susu Kambing, Kurma, Energen Kacang Hijau, Kacang Tanah, Pisang. more...
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Gaining 0.7 kg a Week
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adib ahmada's Weight History
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