Matte J's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

105.2 kg Lost so far: 36 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1865 kcal

Fat: 47.24g | Prot: 83.32g | Carbs: 269.10g. Breakfast: Kokt Ägg. Lunch: Kebabsallad. Dinner: Ahlgrens Bilar Fruktkombi , Bubs Hallon/Lakrits Skalle. Snacks/Other: Kokt Ägg. more...

2546 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Matte J's Weight History

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Matte J's Journal, 22 Dec 22

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Matte J's Weight History